September 4, 2024

Hi, hi, hi my beautiful humans! 🌟

We have officially made it to September - how is that even possible?! Fall is almost here, y’all! Pumpkin spice everything is making a comeback, sweater weather is calling our names, and I might have already pulled my Halloween decorations out from the closet. We’re in the second half of the year (where did the first half go?!), kids are back in school, and we all know the holidays are creeping up faster than we’d like to admit. And if you work corporate, open enrollment is around the corner 😉 No pressure or anything, but yeah, it’s go-time for all the things! Hopefully, those reminders didn’t stress you out. Haha, deep breaths! 🍂

Speaking of reminders, I’ve got an important one for you today. It’s short, sweet, and so simple, but ohhh, do we all need to hear it on repeat:

“The words you speak become the house you live in.” - Hafiz ✨

The words you speak about yourself, others, your situation, your Monday morning - these all set the foundation of your reality. You wouldn’t fill your living room with uncomfortable furniture that doesn’t suit your style, so why would you fill your mind with harsh negative thoughts? It’s like we’re curating the energy of your space without even realizing it.

Here’s the thing: The way we talk to ourselves and about others carries serious weight. It’s not just fluff or empty words; it’s the blueprint for how we navigate our lives. When we say things like, “I’m not good enough,” “I always mess up,” or “They’re just better than me,” we’re reinforcing beliefs that end up controlling our actions, our confidence, and even how we see the world. It’s like adding another brick to a house we didn’t even want to build.

Okay so, why does this matter? Because your words are creating the space you live in - mentally, emotionally, and even physically. Imagine if every time you criticized yourself or judged someone else, it showed up as clutter in your home. It would be hard to move, breathe, or feel comfortable, right? The same goes for your mind and heart. You deserve to live in a space that feels open, kind, airy, and uplifting, not cramped with criticism or harsh judgments.

Speaking differently about ourselves and others isn’t just about being nice; it’s about reshaping the narrative of our lives. It’s about empowerment, healing, and connection. When you choose to speak kindness over yourself, you’re literally choosing a softer place to land when things get tough. And when you speak positivity over others, you’re creating a ripple effect of grace and understanding that can make the world just a little bit better.

So, let’s be intentional about the words we use. Instead of “I can’t do this,” try “I’m learning how to make this work.” Instead of “They’re so much better than me,” try “I admire what they’ve achieved, and I’m on my own journey.” Your words are like seeds - plant the ones that grow gardens you actually want to walk through. 🌱

Here's your challenge: Check in with the words you’re speaking and make them count. Speak kindness over yourself. Speak possibility over your dreams. Speak gratitude over your mornings, even the ones where your coffee spills and your to-do list feels endless. Let’s build houses filled with words that feel like home.

Remember, the house you live in is built brick by brick, word by word. Let’s make sure it’s one filled with light, love, and a whole lot of grace. 🏡♥️

Trust your journey. Rest your soul. Always leave people better than you found them, and have a compassionate day and a blissful weekend ahead! 👽🫶🏻🧿